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Unit 1: Anatomy and physiology for exercise and health
Sub 1 – Understand the heart and circulatory system and its relation to exercise and health
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Unit 2: Applying nutritional principles to personal training
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Sub 9 – Be able to apply the principles of nutrition to a physical activity programme
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Unit 3: Planning exercise Programme design for Personal Training Clients
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Sub 2 – Understand the importance of long term behaviour change for personal training
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