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Unit 1: Principles of health and well being for exercise, fitness and health
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3. Understand how to apply the principles and variables of fitness to an exercise programme
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Unit 2: Anatomy physiology and kinesiology for exercise and healthRename
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UNIT 3: Know how to support clients lifestyle management and enhance client motivation for exercise and physical activity
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2. Understand how to address barriers to exercise/physical activity that clients experience
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