My Recovery Hub
Sit back, relax
& recover
A state of the art facility in the Midlands, that offers professional sports massage, lymphatic drainage, cupping, scraping, red light therapy, compression boots and much more!
Hands-On Massage Therapies
Therapist-led sessions tailored to your body. Our qualified therapists work directly with you to target the areas that need it most. Choose your duration and book in minutes.
Sports Massage
- Relieves muscle tension and tightness
- Targets knots and sore spots
- Improves mobility and movement
- Supports recovery between sessions
Cupping Therapy
- Boosts blood flow to treated areas
- Eases muscle stiffness and soreness
- Supports faster recovery after training
- Promotes deep relaxation
Muscle Scraping Therapy
- Releases tight muscles and fascia
- Improves range of motion
- Helps with stubborn tension and scar tissue
- Supports movement quality
Deep Tissue Massage
- Relieves deep muscle tension and tightness
- Targets knots and stubborn problem areas
- Improves flexibility and mobility
- Helps you recover between training sessions
Lymphatic Drainage
- Gentle, flowing technique that promotes relaxation
- Supports circulation and fluid movement
- Helps legs and body feel lighter
- Ideal after training or long periods of sitting
Development Stretching
- Improves flexibility and range of motion
- Helps release tight muscles
- Supports better posture and movement
- Great before or after training
Recovery Room Access
One session price gives you full access to our entire Recovery Room. Use the massage chair, compression boots & sleeves, red light therapy, massage guns, massage balls — everything in the room is yours for your chosen session time.
Recovery Room — Full Access
All equipment included • Self-directed session
Choose your session length
Full access to everything in the room for your chosen duration.
Everything That's in the Room
Your session includes unlimited access to all of these — and more. No upsells.
Red Light Therapy
Clinically studied wavelengths that penetrate deep into tissue to reduce inflammation, boost cellular energy and accelerate healing.
Compression Boots & Sleeves
Dynamic pneumatic compression for the legs and arms that flushes metabolic waste, reduces swelling and accelerates recovery.
Massage Chair
State-of-the-art full-body massage chair with multiple programmes targeting back, neck, shoulders and legs.
Massage Guns
Percussive therapy devices to target deep muscle tissue, relieve tension and improve blood flow.
Massage Balls
Targeted self-myofascial release tools for trigger points, tight spots and hard-to-reach areas.
& Much More
We're always adding new equipment and recovery tools. Ask us what's new when you visit!
Why Choose Our Recovery Hub
Expert hands-on therapy
Qualified therapists with real-world experience in sports recovery and rehabilitation.
Built for athletes and everyday people
Whether you're a competitive athlete or just dealing with everyday aches, our treatments are tailored to you.
Modern recovery technology
Compression boots, red light therapy and more — the same tools used by elite sports teams.
Backed by the Fit Fast team
Led by 2x World Champion Daniel Jay Smith Jnr. The same passion and quality behind Fit Fast Academy.
How It Works
Three simple steps to faster recovery.
Choose your treatment and duration
Browse our massage therapies and recovery services. Select the duration that suits you.
Add to cart and pick your date/time
Add your chosen treatments to your cart, then select your preferred appointment date and time at checkout.
Arrive, relax and recover
Come to our Wolverhampton studio, and let our qualified therapists take care of the rest.
Frequently Asked Questions
Ready to recover? Book your session today.
Sports massage, cupping, muscle scraping and full Recovery Room access in Wolverhampton.